Raz Leonard, one of our Physio Team, recently visited the older adult class at Crossfit Glasgow (CFG) and taught some specific Yoga and Pilates moves to help activate and mobilise key areas during their warm up and cool down.
Raz Leonard, one of our Physio Team, recently visited the older adult class at Crossfit Glasgow (CFG) and taught some specific Yoga and Pilates moves to help activate and mobilise key areas during their warm up and cool down.