#KnowledgeShare – Shoulders Month – Mobility Exercises

crossfitexercisesflexibilityInjury PreventionMobilityphysioshoulder painsports injuries

15 May

Written by Guest User

Here's Jonny from a few years ago demonstrating some exercises to improve overhead range of movement using small equipment you'll find in your gym

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#KnowledgeShare – Shoulders Month – Rotator Cuff

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