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#KnowledgeShare – Shoulders Month – Mobility Exercises

Here's Jonny from a few years ago demonstrating some exercises to improve overhead range of movement using small equipment you'll find in your gym

Sarah McMillan15 May 2018Physio Effectmobility, shoulders, physio, back pain, strenthening, cfg, crossfit, physio effect, glasgow
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#KnowledgeShare – Shoulders Month – Rotator Cuff

Sarah McMillan15 May 2018physio, glasgow, shoulders, strenthening, injury, physio effect, how to
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#KnowledgeShare – Back Mobility

Sarah McMillan15 May 2018mobility, back pain, foam roller, CFG, crossfit, physio

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