strenthening

#KnowledgeShare – Shoulders Month – Rotator Cuff

#KnowledgeShare – Shoulders Month – Rotator Cuff

We see a lot of clients coming to us with shoulder injuries – sometimes it’s not what they think! In this new video, Danny gives us a the basics (and a bit more!) on the rotator cuff!

#KnowledgeShare – Shoulders Month – Mobility Exercises

#KnowledgeShare – Shoulders Month – Mobility Exercises

Physio Effect physiotherapist Jonny Kilpatrick demonstrates some exercises to improve overhead range of movement using small equipment you’ll find in your gym