Danny Wray

18 August 2020

back pain, exercises, Mobility, sports injuries, physio, knowledge share, Injury Prevention, Gym Training, blog post, muscle pain, pain management, flexibility

Back Pain - A Self Help Guide

Danny Wray

18 August 2020

back pain, exercises, Mobility, sports injuries, physio, knowledge share, Injury Prevention, Gym Training, blog post, muscle pain, pain management, flexibility

Back pain is very common. It’s frustrating at best and debilitating at worst. This guide will help you develop strategies for long term change to get rid of back pain and stay pain free long term. No magic bullet or ‘Guru’ advice here, just sensible and actionable tips allowing you to take control and start your journey to a pain free back.

Danny Wray

30 May 2020

crossfit, exercises, Mobility, physio, knowledge share, Injury Prevention, Gym Training, blog post, core strength, flexibility, Animal flow

Animal flows - What, How and Why?

Danny Wray

30 May 2020

crossfit, exercises, Mobility, physio, knowledge share, Injury Prevention, Gym Training, blog post, core strength, flexibility, Animal flow

Animal flows are a great addition to any exercise plan, warm up routine or injury prevention plan. Learning to move like a monkey, frog, or bear helps to build full body strength, mobility and motor control which in turn will make you a more awesome human and less prone to injury. This blog with video tutorials will explain what these movements are, how to utilise them and why you should should be doing them

Danny Wray

4 May 2020

back pain, core strength, crossfit, exercises, Mobility, sports injuries, running, runners, physio, knowledge share, Injury Prevention, Gym Training, blog post, muscle pain, pain management, flexibility

Stiff back? Try our simple six step mobility routine

Danny Wray

4 May 2020

Stiff back? Try our simple six step mobility routine

6 step mobility stretch routine to ease back stiffness and relieve back pain. Practice daily and you will see improvements in your range of movement and alleviate tension, stiffness and pain in your back.

Danny Wray

26 April 2020

crossfit, exercises, Mobility, sports injuries, physio, knowledge share, Injury Prevention, Gym Training, pain management, blog post, muscle pain, hip pain, hip mobility, hip stiffness

Stiff achy hips? Tightness or weakness and what can you do about it?

Danny Wray

26 April 2020

crossfit, exercises, Mobility, sports injuries, physio, knowledge share, Injury Prevention, Gym Training, pain management, blog post, muscle pain, hip pain, hip mobility, hip stiffness

Stiff achy hips? Tightness or weakness and what can you do about it?

Complete hip mobility routine to increase range of motion, reduce pain and improve function. Explore your own limitations and work to improve them with daily practice of this routine. Rid yourself of stiff achy hips and restore strong, healthy movement while improving athletic ability.

Danny Wray

20 April 2020

crossfit, exercises, Mobility, sports injuries, physio, knowledge share, Injury Prevention, Gym Training, shoulder pain, pain management, blog post, shoulder stiffness

Tight shoulders? This routine will fix you up

Danny Wray

20 April 2020

crossfit, exercises, Mobility, sports injuries, physio, knowledge share, Injury Prevention, Gym Training, shoulder pain, pain management, blog post, shoulder stiffness

5 step shoulder stretch routine to relieve stiffness and tension. Discover a new range of motion and rid yourself of nagging tightness in your shoulders and upper back