Do you struggle with constant niggling joint and muscle pains? You workout regularly but still feel stiff all the time? Do you need help understanding and implementing better mobility habits and practices? If yes then this blog is for you! Modern stressful and busy lifestyles often mean we neglect flexibility and mobility practices. Long hours of static postures cause us to stiffen up & this compounds over weeks, months and years. It’s time to start organising your mobility practices to move better & feel better!