Trail and hill running as a sport is demanding on our bodies. Common injuries are often as a result of overloading an area of the body not able to meet the demands placed on it, particularly as running is a repetitive, high-impact activity. Here are four minimal equipment/no fuss drills to help improve strength, proprioception and build fatigue resistance to improve your running economy.
Musculoskelatal screenings are available from our team of experienced and expert Sports Physiotherapists – but what is it? Imagine, someone could look you over and help flag issues before they become injuries!
Here's what Jonny says:
“A 60-minute assessment which will include a full body assessment of flexibility, strength, balance and body control to highlight potential for injury or problem shoot issues experienced by a runner. This may also include treatment if needed as well as education on issues flagged up with suggestions of how to fix these.”
We have a broad spectrum of sports expertise here at Physio Effect – everything from running, martial arts and football to rugby, mountain biking and roller derby! Whatever your sport or activity, whatever your level, we’ll be able to assess and treat you!
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