Stats:

Distance: 7.9 miles

Total Elevation: 2100 ft

Terrain: hilly - this is more of a hill run with a little single-track trail running

Working on: Power walking and downhill running techniques

Who for: We will run a beginners and more intermediate group (this won’t be significantly harder than any of our previous sessions and the pace will be tailored to accommodate everyone in the group.

Duration: This should take between 1.5 and 2 hours

Transport: Parking available at the Kilpatrick Braes and also rail access to Kilpatrick train station more info here

Meeting point: Kilpatrick Braes Car Park at 09:00

Good to know: Davie Gow, (who knows every square inch of the Kilpatrick hills - running there 5-6 times a week) will be guiding the intermediate group and our very own Mariam Kilpatrick (if you’re not aware of her running credentials, check out our facebook and instagram ) will be coaching the beginners group.