Meditation

Meditation - How, what, when & why?

Meditation - How, what, when & why?

Meditation enhances mental and physical well-being by promoting relaxation and reducing stress. It improves mood, focus, and emotional health, fostering self-awareness and control over thoughts. It can lower blood pressure and improve sleep quality, helping individuals respond to challenges with clarity and calmness. Read this blog for tips to help you get started on your meditation journey