Yoga is an ancient mind-body practice which originated in India over 2,000 years ago. It includes postures, called asanas, which are held alongside breathing exercises to help strengthen and stretch the body.
Clinical Yoga is a bespoke yoga programme in which the postures are prescribed and delivered by a qualified physiotherapist following an individual assessment.
This yoga programme is individually designed to meet your goals, integrated with your personal rehabilitation requirements.
At Physio Effect, we deliver this yoga programme as small classes capped at a maximum of 5 people, with each individual working on their bespoke selection of asanas. In addition you can request a block or individual 1:1 sessions for a more enhanced approach.
Before starting a block of classes, you’ll book in for a 1:1 30-minute assessment which will allow the Physiotherapist who will be taking the class to write a bespoke programme of work for your individual needs and goals.