Yoga is an ancient mind-body practice which originated in India over 2,000 years ago. It includes postures, called asanas, which are held alongside breathing exercises to help strengthen and stretch the body.
Clinical Yoga is a bespoke yoga programme in which the postures are prescribed and delivered by a qualified physiotherapist following an individual assessment.
This yoga programme is individually designed to meet your goals, integrated with your personal rehabilitation requirements.
At Physio Effect, we deliver this yoga programme as small classes capped at a maximum of 5 people, with each individual working on their bespoke selection of asanas. In addition you can request a block or individual 1:1 sessions for a more enhanced approach.
Clinical Yoga Instructor Raz demonstrates a variety of different asanas for different conditions (and levels!)
Who would benefit from this class?
Anyone interested in yoga who wants to have their programme designed by a qualified physiotherapist
Anyone with general or specific stiffness
Sports people who want regular stretching and injury prevention
Anyone with a form of arthritis who needs to mobilise regularly
Anyone with a chronic condition such as back, shoulder or knee pain who aims to minimise the impact of this
Anyone with a medical condition who prefers to be taught by a medical professional
Yoga teachers who want to develop their yoga poses while reducing their chance of injury
Anyone who suffers from stress or stress related conditions and wants yoga for relaxation
Are you interested in starting Clinical Yoga, or just want to find out more? Contact us via the form below!