Trail With Us - Physio Effect Trail Running/ Walking Group - March 30th

Saturday 30 March 2019, 10:00 am – 1:00 pm

Chatelerhault Country Park

Join us on our next trail run/ walk on Saturday, March 30th!

fun, Trail With Us

New Wednesday CryBaby Class Block - 11:00 Class

Wednesday 20 March 2019, 11:00 am – 12:00 pm

This post-natal mother and baby class is a core-strengthening class focusing on the working relationships between the abdominals, back, diaphragm and pelvic floor muscles. The class can help prevent back pain from lifting your child, improve continence, re-train pelvic floor and treat abdominal separation post-birth.

CryBaby, Postnatal

New Wednesday CryBaby Class Block - 13:30 Class

Wednesday 6 March 2019, 1:30 pm – 2:30 pm

CryBaby, Postnatal

New CryBaby Class Block - 13:00 Class

Tuesday 5 March 2019, 1:00 pm – 2:00 pm

CryBaby, Postnatal

Trail With Us - Physio Effect Trail Running/ Walking Group

Saturday 2 March 2019, 10:00 am – 1:00 pm

mugdock country park

Lunge are rotation — **Move Better & Feel Better -**
**Start now**

We know we are Great at what we do - Let us show you with a free sample helping you to move better & feel better. Tell us how to get in touch below & we will give you a **FREE Back Mobility Program**