The Next CryBaby block is confirmed! Tell your friends!
Starting January 22nd this one-hour class will run for a 6-week block on a Tuesday!
More details below:
This post-natal mother and baby class is a core-strengthening class focusing on the working relationships between the abdominals, back, diaphragm and pelvic floor muscles. The class can help prevent back pain from lifting your child, improve continence, re-train pelvic floor and treat abdominal separation post-birth.
Classes are at 13:00 on a Tuesday here at our Borron Street Clinic.
Places on the block book up quickly so please contact us to reserve your space!
For any new mothers starting, our Chartered Physiotherapist and Clinical Pilates Instructor will do an initial one-on-one assessment beforehand - Including this initial assessment, the block is £80, or £50 for any returning mums. (Individual class rates are £12 per class otherwise, with £30 for the initial assessment)
Mothers must have had their all-clear from their doctor/midwife to exercise and 6-weeks post partum or 8-weeks if by C-section. Babies must be up to crawling age only (otherwise they wriggle around and the mums don't get to do much Pilates!)