Crybaby Postnatal Pilates Glasgow
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Check out this video for a demonstration of Postnatal Pilates rehab exercises:
Post Natal Pilates Exercise Demo
Rebuild Your Core, Restore Your Body, and Bring Your Baby Along
Finding time to exercise as a new mum can feel impossible. Traditional gyms don't accommodate newborns, and generic fitness classes often ignore the specific recovery needs of a postpartum body.
"Crybaby" Postnatal Pilates at Physio Effect is our signature, physiotherapist-led rehabilitation program designed specifically for mums from 6 weeks postpartum onwards. Held in our private studio at the Everyday Athlete (EDA) Gym in North Glasgow, these progressive blocks focus on closing abdominal separation, rebuilding pelvic floor strength, and relieving the aches of early motherhood—and your pre-crawling baby is fully welcome to come with you.
A Worry-Free Environment: The class is named "Crybaby" for a reason. If your baby cries, needs a nappy change, or wants to feed mid-session, there is absolutely zero judgment. You can pause, tend to your baby, and jump right back into the exercises whenever you are ready.
CLICK HERE to read our blog on safely returning to exercise after pregnancy and register to access a FREE 30 minute post-natal Pilate class.
Crybaby Postnatal Pilates Glasgow
Crybaby Postnatal Pilates Glasgow
The Clinical Framework: What We Focus On
Because these sessions are designed and taught exclusively by our Chartered Physiotherapist & Pilates guru Mariam Kilpatrick, she combines advanced postgraduate training in pelvic health with years of clinical teaching to ensure your exercises are treated as precise clinical rehabilitation.
Targeted Diastasis Recti Repair: We systematically check and safely load your abdominal wall to resolve Diastasis Recti (abdominal separation) and restore functional core tension.
Pelvic Floor Progressive Loading: Go beyond basic, static kegels. We train your pelvic floor to coordinate naturally with your breath and movement, resolving issues with leaking or heaviness.
Postural Realignment: Targets the specific muscular strains of early motherhood, opening up tight shoulders, strengthening the upper back, and easing lower back or pelvic pain caused by carrying and feeding.
Crybaby Postnatal Pilates at Physio Effect
How the Class Blocks Work
To ensure you receive close, individual attention and a safe progression of exercises, our classes are structured to give you the highest quality of care.
Strictly Limited Class Sizes: We keep our group sizes small so your physiotherapist can monitor your form in real-time and adapt any exercise to your specific delivery history (straightforward, assisted, or C-section).
The 1:1 Prep Prerequisite: To protect your safety, all participants must attend a brief 1:1 Clinical Pilates Screening with our team before starting their first block. This allows us to assess your baseline core activation and check for any joint vulnerabilities.
What to Bring: Just bring yourself, your baby, a favorite blanket or mat for your baby to lie on next to you, and any changing or feeding essentials you need. We provide all the specialized clinical Pilates mats and equipment.
How to Secure Your Spot
Our Crybaby blocks are highly popular and fill up quickly. Getting started involves a simple two-step process:
Book Your 1:1 Screening: Schedule your initial assessment with Mariam or Jenny to check your core mechanics and get cleared for class.
Join the Next Block: Once cleared, our team will register you into the upcoming 4- or 6-week Crybaby block.
When are the classes?
We currently have classes every Wednesdays and Thursdays at 10:45am and 12PM and are led by physiotherapist, Mariam Kilpatrick.
Please contact us if you would like to be placed on our waiting list for an upcoming block and specify your class day/time preference.
Upcoming blocks for 2026
Please note, due to various holidays, some blocks will be shorter than six weeks and will be at a discounted cost. Please see dates below:
27th/28th May - 24th/25th June (5 week block: £67)
1st/2nd July - 22nd/23rd July (4 week block: £54)
12th/13th Aug - 9th/10th Sept (5 week block:£67)
16th/17th Sept - 7th/8th Oct (4 week block: £54)
4th/5th Nov - 9th/10th Dec (6 week block: £80)
Read Our 5 Star Reviews
Crybaby Pilates FAQs
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We recommend starting from 6 weeks postpartum following a straightforward vaginal delivery, or 8 weeks postpartum following a C-section or assisted birth. This ensures your body has completed its initial phase of natural tissue healing before we begin progressive loading.
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This is exactly what the class is designed for! The entire environment is completely relaxed. You are free to stop at any point during the session to feed, comfort, rock, or change your baby. Your physiotherapist will help you safely transition back into the workout whenever you and your baby are settled.
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Because our classes run in tight, progressive blocks with limited numbers to maintain safety, we cannot offer drop-in make-up sessions. However, your therapist will ensure you receive the core focuses of any missed week so you can easily keep up with the progression of the group.
“This is a great class of which I did 2 blocks after the birth of my daughter (having a grade 3 tear). Mariam is a trained physiotherapist who adjusts the exercises to individual needs. The size of the groups are small enough to receive individual attention and it’s very relaxed if you need to stop and breastfeed your baby (which I needed to do most sessions). This is a must class for regaining post-birth core strength and recommending this to all my pregnant friends. ”
You have the right to breastfeed anywhere, however, if you would like a private space, please do ask and, if available, we will provide one.